“Exercise wakes up all of your muscles, including the ones in your colon.” Need help while you wait for these strategies to take effect? Lacy recommends short-term daily use of a laxative like polyethylene glycol (Miralax and generics) between dinner and bedtime.Ībout 10 percent of people in their 60s and older report chronic diarrhea, or at least three daily loose stools for more than four weeks. While research is limited, “we see less constipation in active people,” says William Chey, MD, a gastroenterologist at the University of Michigan. “The GI tract goes to sleep at night and tends to awaken early in the morning,” Lacy says, “so getting up at the same time, drinking coffee or tea, having breakfast, and then having scheduled bathroom time often helps get it working on a more regular basis.” A study in The American Journal of Gastroenterology found that eating two a day eased constipation about as much as 10 prunes or 12 grams of psyllium, with less bloating. (Check for psyllium, psyllium seed husk, or psyllium husk on the ingredients panel.) Kiwifruit may be especially helpful. Older adults should get 25 to 30 grams a day, focusing on soluble fiber (in fruits and veggies) and psyllium, found in cereals and added to some breads and cereal bars, says Brian Lacy, MD, PhD, a gastroenterologist at the Mayo Clinic in Jacksonville, Fla. Switching to a different class of drugs may provide some relief. So can some antidepressants and calcium channel blockers for hypertension. Ibuprofen (Advil, Motrin, and generics), antacids with calcium or aluminum, iron supplements, and antihistamines can promote constipation. Go over your regular medications with your doctor. Burke, MD, a gastroenterologist at the Cleveland Clinic. “In women, constipation can be due to weakening and damage to pelvic-floor muscles or nerves as they age, especially if they’ve had vaginal childbirths or changes in the pelvic anatomy after a hysterectomy,” says Carol A. In that case, one must stop the supplement immediately if allergic reactions occur as side effects to colon broom.Īllergic reactions occur in people sensitive to inhaled or ingested psyllium and strawberries (1).Your doctor may also check how well your rectum and anal sphincter muscles work together to move stool along. Reviews also suggest that there might be allergic reactions in some individuals including nose or eye irritation, itchy skin, or breathlessness. Further, as per the manufacturer’s instructions, caution is given about taking a sufficient quantity of water to avoid swelling in the throat due to blockade or choking.įurther, it can be taken even when you are on a keto diet or following intermittent fasting (1). It is important to drink plenty of water when taking colon broom to prevent dehydration and to start with a small dose and gradually increase it over time. Initially, one may experience bloating or changes in bowel movement but later on, the body starts adjusting to the fiber (1). These can include bloating, gas, diarrhea, and cramping. While colon broom is generally considered safe, it may cause some side effects in some people as per reviews. SCFAs are produced by gut bacteria during the fermentation of dietary fiber, and they have been shown to have numerous health benefits, including improved gut health and reduced inflammation (10). One study published in the Journal of Nutrition found that psyllium husk supplementation can increase the production of short-chain fatty acids (SCFAs) in the gut. Psyllium husk has also been studied for its effects on gut health. However, it should not be used in irritable bowel syndrome associated with diarrhea (IBS-D) (1). On the official website of colon broom too (1), it is reported that the product can be used in IBS-C. In one study, individuals who took psyllium husk supplements experienced a reduction in their C-reactive protein levels, which is a marker of inflammation, and hence reducing gut inflammation in patients with constipation subtype of irritable bowel syndrome (IBS-C) (9). Some studies have suggested that psyllium husk can help to reduce inflammation in the body. Inflammation is a common underlying factor in many chronic diseases.
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