This is probably worth thinking every time you want a drink – Sober October or no.ĥ Breathe. You could be hungry, thirsty or just tired, in which case eating a snack, drinking a glass of water or going to bed a bit early will produce the result you require. As the Club Soda community points out, drinking is often a habitual response to a need we have not taken the time to articulate. But her personal favourite is one she calls Peach Me I’m Dreaming: 0.5% alcohol sparkling wine, peach puree and vanilla essence.Ĥ Think about what your body is asking for. Again, it is about the ritual – the time, the trouble, the mixing of ingredients.Ĭamille Vidal, a cocktail creator and the founder of La Maison Wellness, has developed a cocktail specifically for Macmillan Cancer Support’s Sober October campaign: the Tropical Green is a mixture of passion fruit juice, cucumber juice, agave syrup, orange blossom water and kombucha. But a non-alcoholic cocktail you have never tried before – one you have to learn to make – won’t come wrapped in disappointment. Alcohol-free versions of common tipples, while better than they used to be, still leave something to be desired. Why not pair the Calm Down Bottle with a set of Emotions Cards for Kids for the ultimate mindful experience.‘Freshly squeezed lime and soda can fool my body into thinking I’m having a drink.’ Photograph: Jordan Lye/Getty Imagesģ Adopt a wholly different non-alcoholic alternative. Some elements may present a choking hazard.įor more DIY Calm Down Sensory Bottle inspiration ideas, check out Jellystone Design's blog here Refreshing the contents of the Calm Down Bottle is up to user's discretion however, we recommend emptying and refilling every few months. The Silicone Caps of the Calm Down Bottle can be cleaned using a steriliser, placed in a dishwasher or washed with warm soapy water. The Calm Down Bottle is easy to clean and reuse.The sensory bottle can be used to help your child calm down and self regulate their emotions when they are feeling anxious, frustrated or overstimulated.Making the bottle inspires creativity and imagination.All elements are included to create your Jellystone Calm Down Bottle.The calm down bottle is eco-friendly, sustainable and reusable.What we love about the Jellystone Calm Down Bottle: Once the sensory bottle is created, shaking the bottle and tipping it upside down creates a calming, visual display of colour, texture and glitter. Making the Jellystone Calm Down Sensory Bottle encourages your child to use creativity and imagination. Just add water and a dash of washing up liquid and it's ready to go! The best part? It's sustainable and reusable- meaning you can refill and reuse the sensory bottle as many times as you like - creating endless creativity options and play opportunities! The Jellystone DIY Calm Down Bottle kit provides your child with all the creative elements required to create a calming sensory bottle, without the hassle of preparing it all yourself. The Jellystone Calm Down Bottle is a useful sensory tool to helping your child calm down and "chill" when they are feeling stressed, anxious or frustrated. Sensory bottles have been shown to help children self-regulate their emotions and breathing and help improve their focus. Does your child like activities that are creative and fun but also have a purpose? The Jellystone Calm Down Bottle ticks all these boxes.
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